Do in love-Spirit inspired

Lose a pound a day Want to lose weight without giving up any of your favorite foods? Just stop eating unhealthy versions of the foods you love  and you can lose up to a pound a day! Even after choosing skim milk over half-and-half, whole wheat bread over white bread, mustard over mayo, does your weight on the scale creeps up? May you are prone to wheat belly and lack belly slimming MUFAs. The possible culprits are as follows- 1. Similar foods don't equal similar calories.                 For example, take a burger,in it calories peaks in a Ground beef than 95% lean ground beef. Replacing a big squirt of ketchup with the less,cheese slices with onions or mushrooms, as the extra carbs in sauce is counted. So, you can slash your calories without sacrificing any taste. 2. Small calories differences counts.                 May be calorie differences are not dramatic, but adding these ...

Stress reducing eating habits How to eat mindfully? When you eat, just eat! Eating mindlessly – gulping down food while in front of a television, working at their desks, or driving a car.  This mindless eating can lead to overeating because individuals may not be fully aware of why they are eating, what they are eating, and of the actual sensations of eating -such as the taste, smell, and texture of food, or the feeling of being full or satisfied with the food eaten. Overeating  because of guilt, loneliness, boredom, or anxiety. Self check-up : Do I eat even when I am full? Do I continue to snack until I feel  bloated  and uncomfortable? Do I mindlessly snack on foods I don’t like, just because they are available? Do I “zone out” when I eat? Do I forget (or not even notice) how a food smells, tastes, or feels when I eat it? Do I eat when I feel anxious? Do I often  multitask  when I eat? Do I stand up (or watch TV) when I eat? ...