Stress reducing eating habits How to eat mindfully?
Stress reducing eating habits How to eat mindfully? When you eat, just eat! Eating mindlessly – gulping down food while in front of a television, working at their desks, or driving a car. This mindless eating can lead to overeating because individuals may not be fully aware of why they are eating, what they are eating, and of the actual sensations of eating -such as the taste, smell, and texture of food, or the feeling of being full or satisfied with the food eaten. Overeating because of guilt, loneliness, boredom, or anxiety. Self check-up : Do I eat even when I am full? Do I continue to snack until I feel bloated and uncomfortable? Do I mindlessly snack on foods I don’t like, just because they are available? Do I “zone out” when I eat? Do I forget (or not even notice) how a food smells, tastes, or feels when I eat it? Do I eat when I feel anxious? Do I often multitask when I eat? Do I stand up (or watch TV) when I eat? ...