Lose a pound a day
Lose a pound a day Want to lose weight without giving up any of your favorite foods? Just stop eating unhealthy versions of the foods you love and you can lose up to a pound a day! Even after choosing skim milk over half-and-half, whole wheat bread over white bread, mustard over mayo, does your weight on the scale creeps up? May you are prone to wheat belly and lack belly slimming MUFAs. The possible culprits are as follows- 1. Similar foods don't equal similar calories. For example, take a burger,in it calories peaks in a Ground beef than 95% lean ground beef. Replacing a big squirt of ketchup with the less,cheese slices with onions or mushrooms, as the extra carbs in sauce is counted. So, you can slash your calories without sacrificing any taste. 2. Small calories differences counts. May be calorie differences are not dramatic, but adding these ...