Do in love-Spirit inspired

Origin of Calendars Time is an important factor in this world. Everything is perfectly pre-planned using the calendar. From the world leaders to the laymen, every hour of their day is neatly planned. Benjamin Franklin quoted a famous saying--- "You may delay but Time may not ". The moment we rise up from bed, every one of us look for the clock and the calendar to know the time and the date. Have you ever wondered how the people live in those days managed to know the minute, the hour, the day, the month, the year without the devices we have today? Do you know why the day have 24 hours and why the weeks have only 7 days, and you also know how the month is calculated? Stay tuned to know everything! You will be surprised to know many facts related to the past, present and future of the world. ©bigstockphoto.comEyematrix Copyright © 2014 Crystal Spirits Source:  www.crystalinks.com The Global calendar we are using now is the Gregorian calendar...

Lose a pound a day Want to lose weight without giving up any of your favorite foods? Just stop eating unhealthy versions of the foods you love  and you can lose up to a pound a day! Even after choosing skim milk over half-and-half, whole wheat bread over white bread, mustard over mayo, does your weight on the scale creeps up? May you are prone to wheat belly and lack belly slimming MUFAs. The possible culprits are as follows- 1. Similar foods don't equal similar calories.                 For example, take a burger,in it calories peaks in a Ground beef than 95% lean ground beef. Replacing a big squirt of ketchup with the less,cheese slices with onions or mushrooms, as the extra carbs in sauce is counted. So, you can slash your calories without sacrificing any taste. 2. Small calories differences counts.                 May be calorie differences are not dramatic, but adding these ...

Stress reducing eating habits How to eat mindfully? When you eat, just eat! Eating mindlessly – gulping down food while in front of a television, working at their desks, or driving a car.  This mindless eating can lead to overeating because individuals may not be fully aware of why they are eating, what they are eating, and of the actual sensations of eating -such as the taste, smell, and texture of food, or the feeling of being full or satisfied with the food eaten. Overeating  because of guilt, loneliness, boredom, or anxiety. Self check-up : Do I eat even when I am full? Do I continue to snack until I feel  bloated  and uncomfortable? Do I mindlessly snack on foods I don’t like, just because they are available? Do I “zone out” when I eat? Do I forget (or not even notice) how a food smells, tastes, or feels when I eat it? Do I eat when I feel anxious? Do I often  multitask  when I eat? Do I stand up (or watch TV) when I eat? ...